Fall is Immune-Boosting Season

Elderberries for immune support

Every Fall when the kids go back to school, it seems like every little bug, cold and flu comes home with them. Before you know it, the whole family is sniffling. In these unprecedented times of unexpected viruses, it is the best time to boost your family’s immune systems with gentle and effective natural wellness solutions. Proactive choices will make this season a healthy and happy one! There are many options for daily or periodic immune supports. Elderberry and Echinacea (Purple Coneflower) are two I recommend that are easy to grow or purchase from local farms, your local farmers market or healthy grocer.

ELDERBERRIES

Recent research has focused on the ability of elderberry to reduce the severity and symptoms of colds and flu. Some studies show that plant chemicals (phytochemicals) in the berry make it harder for viruses and bacteria to reproduce. Others show that they help boost our immune system’s performance. Elderberries also show promising results in research involving inflammation and diabetes. Elderberries should not be eaten raw. A cooking process is required to create jams, jellies, syrups, tinctures, vinegars or as an addition to baked goods in pies or muffins, etc.

PURPLE CONEFLOWER

There are 9 varieties of Coneflower. The highest medicinal content comes from the angustifolia, purpurea or pallida varieties. Purple Coneflower is best known for its immune supporting characteristics. Native Americans have used it for centuries to ward off viral infections, treat pain, inflammation and other health-related issues. One study shows great results in lowering blood sugar levels and another shows its ability to raise white blood cell counts to help ward off infection. Echinacea is safe for most people for short-term use however, reactions have been known to occur in those who are allergic to daisies, chrysanthemums, marigolds or ragweed. Since it is an immune booster, those with autoimmune disorders or taking immunosuppressive drugs should avoid use of Echinacea. All parts of the plant are usable, but the root is recommended for the most concentrated medicinal value.